Hello! I want to share with you this option to workout at home if you don't have time or you cannot enter in the gym. This set of rubber latex bands are great to workout for arms, legs, back and glutes. The set is portable so you can travel with it. All the bands fit in the storage bag.
This set is design to workout with any door in your home. I don't recommend you to put the bands on a tree or tube because you can damage them. They come with an extra bonus a chest expander. The brand name is PIN JIAN. The resistance band set comes with 12 Pieces/20 pieces with: exercise Tube Bands, Door Anchor, Ankle Straps, Chest Expander and Carry Bag. They are great for resistance training, physical therapy, and home workouts.
Here is the main tip to workout correctly and protect your bands. I recommend to mix all the bands together for extra support. Of course you can start your workout with yellow and set your goal to black. But if you combine the intensity.
Combine two or more bands for a custom weight tension resistance up to 200 lbs. Starting with the 35 lb band. Work your way up to the 40 lbs by adding in the yellow 5 lb band. The metal multi-clip system allows for almost any combination of intensity from 5 lbs to 80 lbs. The versatility of combining weight tension resistance allows you to customize your upper body and lower body workouts to meet your training goals.
Onena Carpente
https://www.amazon.com/gp/product/B01BUQLWUO?tag=tson087-20
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