The Diet and Cookbook of IBS Elimination by Patsy Catsos, MS, RD, LD
Hello everyone! This time I picked this cookbook because it comes with a lot of healthy recipes and recommendations if you cannot eat gluten and carbohydrates. It is good to learn a little bit about the components of each food.
More information about the book
From the leading expert on FODMAPs and IBS, this is the complete guide and cookbook to overcome IBS by uncovering your dietary triggers and building a personalized, doable and satisfying diet around nutritious and delicious foods that allow you to finally feel better.
Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find their unique FODMAP fingerprint when self-published IBS - Free at Last!, Ushering in a new era of IBS treatment through Diet instead of medication. Written for use at home, his book was quickly established among physicians and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO and gluten sensitivity.
This new definitive edition offers the theory along with a program that guides you through eliminating FODMAPs (difficult to digest carbohydrates found in a variety of healthy foods) and adding them back one by one - the most usable and complete program available . And its 56 delicious recipes, 24 full-color photos and complete guides for high and low foods in FODMAP make this the FODMAP lifestyle bible. Here is your plan to eat well while finally feeling good.
Note: This is the updated and expanded edition of IBS-Free At Last, including its 8-step program.