2 in 1 Foam Roller

This foam roller by Bodhivana is absolutely wonderful to increase flexibility, reduce recovery time, improve balance, increase strength, relieve muscle soreness, decrease joint stress, increase joint movement, correct muscle imbalance and self myofascial release.

The foam roller also help me with the postures in yoga. If you are beginner this roll is going to help you lot to relax the body after workout. It comes with a bag easy to carry on and go. They have several colors. I pick my fav purple. It is made of good quality. The material is very resistant and hard. Is the perfect tool for a massage. The design permit to massage a specific muscle group.

Check all the movements that you can do to relive pain: lats, adductor, quads, it band, gluts, hamstrings and calves.
Release toxins and improve your range of motion and performance

You can get it here http://bodhivana.com/products/2-in-1-bodhivana-exercise-foam-roller-purple
Plus you can download 2 Ebooks Free Foam Rolling Fundamentals and The advanced foam rolling abs core workout

How to use it - Exercises

Onena Carpente

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