Hello everyone! I want to share with you this book The Acid Watcher Diet by Jonathan Aviv, MD, FACS. He also is a clinical professor of Otolaryngology at Icahn School of Medicine, New York. This book come with a 28 day reflux prevention and healing program. It is a very nice book that not only help you to control the acid reflux disease, it has a lot information about inflammation through the body. So if you eat certain food and then you feel big and your stomach is huge maybe this book is great for you. Is good to know what we eat and which foods are great for our body. I got this book to add healthy food to my diet and learn more about weight loss and how to maintain a healthy balance between macronutrients and micronutrients.
Have a nice day